Yoga at Home

Transforming Stress Virtual Retreat 

"I finally feel like I have resources to manage the stress that has been building over the last year.  I don't feel helpless anymore"

"The first sense of peace I've felt since March of 2020"

"The best thing I've ever done for my mental health"

"I finally feel like my company cares about my well being"


"I can't wait to share some of this stuff with my husband and kids, I feel like the things I learned today won't just help me, but they are going to support my whole family."


"If only I knew this stuff in my 20's"

If you'd like to bring this workshop to your company or group, please send me an email and you'll hear back within 72 hours to set up a discovery conversation.